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You only need to see about half a second of Laci Kay Somers’ new workout video to figure out how it racked up nearly half a million views in a couple of hours on Tuesday.

The stunning blonde fitness model gave her 7 million-plus Instagram following plenty to drool over with the vid. In it, Somers dons an outfit so form-fitting it almost looks painted on. And that’s a good thing, as her intense routine sees her break out into a number of different exercises that include weightlifting, squats and leg raises all at a camera angle where support is an absolute must.

For those poor souls unfamiliar with Laci’s work, here’s a bit of a retrospective.

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