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Some women might feel that getting back into shape after a pregnancy is nearly impossible. But this mother of five wants to let them know that it’s possible and easier than they might think.

RELATED:Β Fitness hottie Hope Beel was joined by a few friends for this amazing beachside workout routine

Simone Gately could quite possibly be the fittest mom out there, and the 34-year-old says she’s proof that there shouldn’t be any excuse for not working out. She wakes up at 5 a.m. every day to hit the gym and also hikes and does squats, using her kids as weights, all whom are under the age of nine.

She’s also married to an obesity professor, so we think that could also be a key contributor to her motivation, but nonetheless you have to appreciate her discipline and dedication.

Hydration is key I use @womensbest pre booster workout drink. After having 5 children πŸ‘±πŸ‘¦πŸ‘±πŸ‘±πŸ‘± in 6 years it was never easy to lose the weight and tone up especially the tummy area 😣. I have been asked to share my daily food intake to show the kind of foods that I eat to try and stay in shape and give me energy and also to share my workout routine πŸ‹ I will post my full routine this week I firstly want to give you guys some motivational tips. πŸ‘Š Firstly I want to say it is never ever as easy process no matter how easy people may make it look. Starting out is always the hardest point!!! Here are a couple of exercise and motivation tips…(I will upload different ones regularly) πŸ’»βŒ¨ 1) Even if you don't feel like exercising get dressed as though you intend to exercise and then see how you feel.πŸ’– Then make a decision once your dressed for it (most times you will end up doing the exercise)πŸ’– 2) Try and walk as much as you can it's easier on the body and helps you build up fitness πŸ’– 3) Set goals fine a goal that motivates you it can be anything from how your clothes fit to wanting to feel happy on holiday etc.πŸ’– 4) Always try and get a friend to join you it will keep you on track.πŸ’– 5) Use my fitness pal app where you can monitor and track your progress.πŸ’– My daily exercise will vary day to day month to month I don't like getting bored but I also have to work it round the children so I am limited to what I can do and when. My food also varies I don't have a set diet as such and I often eat out and eat nice foods and big portions! It's all about balance. πŸΈπŸ°πŸ‰ Food and exercise routine to follow soon πŸ’– #womensbest #workout #bodygoals #body #motivation #transformation #diet #exercise #fitfam #fitspo #blogger #fitness #weightloss #gains #fitmom #fitmum #bbg #bikinibody #model #swimwear #fitgirls #girlswholift #abs #6pack #fitnessmodel #booty #mealplan #fitchicks #healthy #gymbunny

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